Description
Whole green peas are mature, dried field peas harvested when fully developed and used primarily in cooking and food processing. They differ from split peas (which are halved and polished) and from fresh peas (like sweet or garden peas).
Nutrition
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Protein: Green peas are a valuable plant-based protein source, offering 5.4 grams per 100 grams, making them suitable for vegetarians and vegans.
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Dietary Fiber: With 5.5 grams per 100 grams, peas contribute significantly to daily fiber intake, aiding in digestion and promoting satiety.
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Vitamin C: Providing 14.2 mg per 100 grams, green peas support immune function and skin health.
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Iron: At 1.5 mg per 100 grams, peas help in the formation of hemoglobin and prevention of anemia.
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Potassium: With 271 mg per 100 grams, peas assist in maintaining proper muscle and nerve function.
Health Benefits
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Supports Immune Health: The vitamin C content in green peas helps bolster the immune system.
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Aids Digestion: High fiber content promotes healthy digestion and regular bowel movements.
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Bone Health: Calcium and phosphorus contribute to maintaining strong bones and teeth.
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Heart Health: Potassium helps regulate blood pressure, supporting cardiovascular health.
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Cleaning & Sorting: Beans are cleaned to remove impurities and sorted by size and quality.
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Packaging:
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Bulk: 25 kg or 50 kg woven polypropylene or jute bags.
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Industrial: 1-ton tote sacks for commercial buyers.
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Nutritional Profile of Whole Green Peas (Cooked, Drained, No Salt)
| Nutrient | Amount per 100g | % Daily Value (DV) |
|---|---|---|
| Calories | 84 kcal | — |
| Protein | 5.4 g | 11% |
| Total Fat | 0.22 g | 0% |
| Saturated Fat | 0.04 g | — |
| Carbohydrates | 15.6 g | 6% |
| Dietary Fiber | 5.5 g | 20% |
| Sugars | 5.9 g | — |
| Vitamin C | 14.2 mg | 16% |
| Iron | 1.5 mg | 9% |
| Calcium | 27 mg | 2% |
| Potassium | 271 mg | 6% |
| Phosphorus | 117 mg | 9% |
